Pacific Time.
Join us In-Person (masks requested)
Or on Zoom via live.emersonuuc.org;
Meeting ID: 941 8596 3035;
Password:  chalice.
Or Call: (669) 900-683;
Passcode: 1410162.

Meditation and mindfulness are umbrella terms for philosophies and practices that strengthen a heightened state of awareness. With a proven track record of mental, emotional, and physical benefits, we’ll learn from meditation and mindfulness teachers how these practices—both formal and informal—aid us with self-care and spiritual growth, grounding connections to self and spirit especially needed in these challenging and frightening times.